This workout was only 50% effective do to the iPod timer program I was using and road that I was on - make sure you have a nice long straight path for your 30 second burst - a hill would be better :) Otherwise you will be waisting time going around corners or stopping for traffic
This workout was only 50% effective do to the iPod timer program I was using and road that I was on - make sure you have a nice long straight path for your 30 second burst - a hill would be better :)
ReplyDeleteOtherwise you will be waisting time going around corners or stopping for traffic